Amazing facts why you should eat groundnuts/healthy tips

>They Are Excellent Source Of Protein For Body Building.

>They Are Good For Your Heart                                                                                                                                                                       
It is true that groundnuts contain a lot of fats, which is one of the reasons many don’t like it. However, these fats are very healthy for the heart. They help prevent cholesterol and plaque build up in the arteries, therefore reducing the risk of coronary heart disease

>They Boosts Fertility.                                                                                                                                                                                    
>They are very rich in foliates which are known for boosting fertility.

>Groundnuts Improves Your Mood And Prevents Depression 
Groundnuts contain Tryptophan – a biological chemical which improves mood and helps in the production of the happiness. We talked about other ways to handling depression in our last health article on DEPRESSION.

They Help In The Treatment Of Hemophilia And Other Blood Disorders  ( non blood clothing and anemia)                                                                         

They Are Rich In vitamins.

It Boosts Your Immune System.   

It Helps You Retain And Enhance Your Cognition (  helpful in fighting against age related cognitive decline)                                                                                                                                       

They Contain Anti-Cancer Properties.

Now you know some very vital health information about groundnuts and its about the season now so don’t let the next stop pass you. Keep it locked here we have a whole lot coming up soon. Don’t forget to comment, share and follow us.